Yoga and relxation

Healthy living workshops offered at Gilda’s Club Madison include hands-on, self-care activities offered to teach members new skills, such as Relaxation & Guided Imagery, or keep minds busy and creative, such as therapeutic expression (arts & crafts and writing), or to practice mind-body skills, such as yoga. Workshops are offered throughout the month, some on a regular basis, and some just once. Keep an eye on the online Calendar for workshops that interest or challenge you.

See our latest healthy living activities by visiting our program calendar


Upcoming Cooking Classes

July 2024

August 2024:

September 2024:


Share Your Skills

Do you have special skills you would like to share with us as a volunteer? Every month Gilda’s Club Madison hosts workshops and lectures on a variety of topics, including: mindfulness, meditation, nutrition, healthy cooking, yoga, tai chi, zumba, and a variety of art activities. If you have skills or expertise you would like to share with our members, please call or email Kirsten Norslien, Program Director, at 608-828-8880 or kirsten@gildasclubmadison.org.    


Therapeutic Expression Sponsors

Thank you to our friends at Exact Sciences for supporting Therapeutic Expression activities for the families we serve!

Thank you to our friends at UW Health Carbone Cancer Center for supporting Therapeutic Expression activities for the families we serve!